DeLand Pilates - Control and balance are hallmarks of Pilates. The exercise called Control Balance is Day 30's move. It's a tough one combining Rollover, Jackknife and Scissors. | Facebook
Dhyana Dubai - “Control balance this advance exercise strengthen hip flexors ,improve hip flexiblity and strengthen core”. Learn the correct techniques of Reformer and Matt Pilates with Sirirat Anuchorn Book your session
![Advanced Pilates Exercises: Control Balance | Pilates poses, Pilates reformer exercises, Pilates for beginners Advanced Pilates Exercises: Control Balance | Pilates poses, Pilates reformer exercises, Pilates for beginners](https://i.pinimg.com/474x/35/af/e6/35afe658b9094d8a0fd00388e572c8d8.jpg)