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WALL PILATES WORKOUTS FOR WOMEN: 28-Day Challenge – 30 Minute Home Workout | The Illustrated Step-by-Step Workouts Bible for Beginners and Seniors | Sculpt Your Body, Achieve Flexibility: Allen, Pamela: 9798867658526: Amazon.com: Books
Pamela Mader Lessenberry - Certified Personal Trainer, PIlates trainer, Barre Instructor - Absolutely Pilates | LinkedIn
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15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly - YouTube
Pamela Paley - Pilates Master Trainer, Bridge Trainer Club Pilates - Club Pilates Gilbert Az | LinkedIn
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